David gets interviewed by Sportsvibe TV
Watch David get interviewed by Sportsvibe TV and break the IWF M45 83kg world record!
Muscle maintenance in your thirties.
Peter Andre.
To develop a V shape like Peter Andre you need to build the lats (The wings under your armpits) and reduce the body fat around the waist.
1. Barbell bent over rows 3x 8-12
Hold the bar with an overhand grip with your feet shoulder-width apart. Keep your back flat and unlock your knees. Now bend forwards at the hips keeping your back flat until your back is 45 degrees to the floor. Pull the barbell to your waist and then lower to the starting position under control.
Get the training edge
1. Keeping a training log
This is so important because it is a blueprint of where you have been and the results that you have achieved. I have training diaries dating back to 1980. These diaries enabled me to fine-tune my training and learn from my personal experiences. I didn’t win five Commonwealth games by accident. I did it by combining sound training principles and using my diary to fine-tune those principles to suit my body. The memory is a poor substitute for the training diary. Trust me on this one, if you want an edge, break out the hardback book and start recording your efforts.
David breaks World CrossFit record
– Over 38,000 Hits on YouTube!
In the gruelling world of CrossFit, 5 times Commonwealth Games gold medallist and World Masters record holder David Morgan is a world record breaker. Competing in a sport where the average age is 28, David managed to shave 27 seconds off the record in a seemingly effortless but punishing circuit of weights and gymnastics. He added yet another world breaking record to his list of achievements.
Health Check
The Be your best Health Check includes:
- Full cholesterol profile
- Blood pressure
- Glucose
- Heart and lung test
- BMI – body fat
- Diet analysis
- Full report
- Personal plan of action
Please note the session takes 2 hours and costs £195
Contact: David Morgan
Tel: 07850 103580
Email: david@beyourbest.co.uk
Strength gain diet
The following table shows an example of a strength gain diet.
To gain strength & muscle, calories must be high and protein must
always be available. This is achieved by eating often and eating starchy
carbohydrates later in the day. 3 of the snacks include Protein shakes
and one includes Creatine.
How to get ABS like Ronan
Do the routines below three times per week with at least one day
of rest between sessions.*
Exercise Bike Method
Lean your body forward so that you rest gently on your elbows,
ensuring that you don’t hunch during riding. To find 70-85%
of max heart rate, use the following max heart rate chart.
Calculate the heart rate for your training zone
You should work at a rate that gets you slightly out of breath,
but allows you to just about hold a conversation. Or you can use
your pulse as a guide. To calculate this see the heart rate chart.
Increase your one rep max
The aim of this work-out plan is to increase your one rep max in the bench press exercise. The programme should be done on two
non-consecutive days every week, for example Monday and Thursday, or Tuesday and Friday. You will also need to change your diet to one that has more calories while maintaining a high nutritional value, especially in protein. You will also benefit from using Creatine during this programme.
David breaks his diet – sometimes!
When David Morgan breaks his diet, he likes to eat the most delicious food he can find and last Saturday he was at the filming of the BBC’s Saturday Kitchen with James Martin, Richard Corrigan, Atul Kochhar and Max Beesley with his Be Your Best partner, Rosalind Wythe.
